Awareness: Be aware of the impact of social media on your self-esteem and behavior. Understand that social media presents only a fraction of reality.
Boundaries: Set clear boundaries on how much time you spend on social media and what types of content you engage with.
Self-awareness: Monitor your self-awareness and self-esteem. Don’t let social media influence how you feel about yourself.
Maintain Reality: Be realistic about your own and others’ achievements, and value small successes and real aspects of life.
Support: Talk about your thoughts and feelings with friends or loved ones. Seek professional help if needed to work on self-confidence and self-esteem.
Versatility: Make sure your life and self-worth are not solely based on social media examples. Invest time in various interests and activities.